Click on the image to go to Garmin Connect and see all of the details
A few of you know that since early last winter I've been working hard on losing weight. I've been counting calories and fat and exercising more. Since July I've been using my Garmin 405CX to keep track of mileage, heart rate, and cadence when I run. The map above is a screen shot of this morning's run.
It's neither my longest run, nor my fastest, and it's sure not going to win me any medals. But at 7 miles and 8:18 per mile (with a couple of the splits at less than 8:00, including the last mile), it's not bad for me. It's not much to brag about, but I can't help myself.
If you're a glutton for punishment, you can click on the image above. It will take you to the Garmin Connect site where you can look at the elevation change, my heart rate, and my cadence. You can even watch an animation of the whole run.1
1And you didn't believe me when I told you I was a geek.
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